Staying well hydrated is essential for overall health and well-being.
Water plays a crucial role in almost every function of the human body, including regulating temperature, maintaining kidney function, proper digestion, and lubricating joints.
Additionally, being well hydrated can improve concentration, aid weight loss, and promote healthy skin.
The average amount of water a person should consume can vary depending on several factors, including age, gender, level of physical activity and climate.
However, a general rule of thumb is to consume about 35 ml of water per kilogram of body weight. To calculate the ideal amount of water for you, simply multiply your weight in kilos by 35 ml.
For example, a person who weighs 70 kg should drink about 2,450 ml (or 2.45 liters) of water per day.
To help achieve this daily hydration goal, several apps have been developed. Let’s get to know some of the best available on the market:
1. My Water Balance
My Water Balance is an easy-to-use app that helps you track your daily water intake.
It allows you to record the consumption of different types of drinks, such as tea, coffee and juices, adjusting the water count according to the hydration content of each drink.
The app also offers reminders to ensure you drink water regularly throughout the day. One of the big benefits is the ability to customize hydration goals based on individual factors like weight and physical activity level.
Download: My Water Balance
2. WaterMinder
WaterMinder is a popular app that has an intuitive and easy-to-use interface.
It lets you set personalized hydration goals and gives you regular reminders to drink water.
One of the highlights of WaterMinder is its integration with health devices, such as the Apple Watch, allowing for more integrated and comprehensive monitoring of your health.
Additionally, the app offers graphs and statistics to track your progress over time.
Download: WaterMinder
3. Hydro Coach
Hydro Coach is another great app for tracking your water intake.
It calculates the ideal amount of water you should drink based on your weight, age, and physical activity level.
The app sends personalized reminders to drink water and offers detailed analysis of your drinking habits, helping you identify patterns and areas for improvement.
Additionally, Hydro Coach has a sync functionality with Google Fit, allowing you to keep all your health data in one place.
Download: Hydro Coach
4. Plant Nanny
For those who like a little fun and gamification, Plant Nanny is a great choice.
This app combines the need to drink water with the care of a virtual plant.
Every time you record a glass of water, your plant grows. If you forget to drink water, your plant will start to wilt.
This playful approach can be especially effective for those who have difficulty maintaining the motivation to drink water regularly.
Download: Plant Nanny
5. Aqualert
Aqualert is a simple, straightforward app that offers reminders to drink water throughout the day.
It allows you to customize your hydration goals and track your progress. An interesting feature of Aqualert is the night mode, which turns off reminders during the night to ensure you get uninterrupted sleep.
The app also provides graphs and statistics to help you monitor and improve your hydration habits.
Download: Aqualert
While these apps are useful tools to help maintain adequate hydration, it's important to remember that they are not a substitute for guidance from a healthcare professional.
Consulting a doctor or nutritionist can provide personalized recommendations based on your individual needs.
Apps are a practical aid to achieving daily hydration goals, but it's always a good idea to seek expert guidance when it comes to your health.
We thank everyone who read this article on the GMotoMercado website. If you wish to continue exploring our content, click the button below to access another article.
